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family rhythm

Living Gently With Young Children: Choosing a Slower Way in Real Life

What Calm Actually Looks Like in Our Everyday Life (Not the Pinterest Version)

Morning Rhythm with a Toddler: What I’m Adjusting Right Now

Gut Friendly Breakfast Made Simple with Real Food

Simple Ways to Slow Down Your Christmas Season at Home

How to Create Simple Family Rhythms Before the Holidays

From Chaos to Calm: My Kitchen Refresh for a New Year of Flow

Nourishing Holiday Meals Made Simple | Calm Family Dinner Ideas

The Garden’s Little Healer | How to Use Plantain for Natural First Aid

Refined Sugar Free Halloween Cookies & Healthy Family Meals

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So glad you’re here!

Hi! I’m Melany.

I’m a mom, wife, and holistic homemaker passionate about seasonal living, nourishing food, and raising children in rhythm with nature. Here you’ll find gut-friendly recipes, hormone-happy living tips, gentle parenting reflections, and our journey through homeschooling and family wellness – all rooted in connection, calm, and flow.

Read more about me here.

Recent Posts

  • Living Gently With Young Children: Choosing a Slower Way in Real Life
  • What Calm Actually Looks Like in Our Everyday Life (Not the Pinterest Version)
  • Oat and Raisin Cookies for Toddlers (Reduced Sugar Version)
  • Morning Rhythm with a Toddler: What I’m Adjusting Right Now
  • Gut Friendly Breakfast Made Simple with Real Food

Recent Comments

  1. Oat and Raisin Cookies for Toddlers (Reduced Sugar Version) - mummaflow on Morning Rhythm with a Toddler: What I’m Adjusting Right Now
  2. Morning Rhythm with a Toddler: What I’m Adjusting Right Now - mummaflow on Gut Friendly Breakfast Made Simple with Real Food
  3. Beetroot Kvass Recipe: Gut-Healing Fermented Drink for the New Year - mummaflow on Why Our Family Avoids Seed Oils: A Journey to Better Health, Naturally
  4. Gut Friendly Breakfast Made Simple with Real Food - mummaflow on Beetroot Kvass Recipe: Gut-Healing Fermented Drink for the New Year
  5. Beetroot Kvass Recipe: Gut-Healing Fermented Drink for the New Year - mummaflow on Simple Winter Remedies for Families: How We Support Health Naturally

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